Food Eating is equally important to both day hikers and overnight backpackers.Make sure if you are drinking water from any streams or fresh water sources you purify your water with a purifier that is certified to filter microbial leptospirosis or giardia (not all do). Carry your water bottle in your hand and drink small amounts often.
Paina kauai full#
Drink one-half to one full quart of water or sports drink each and every hour you are hiking in the heat.
By the time you are thirsty, you are already dehydrated! Your body can absorb only about one quart of fluid per hour. Do not wait until you start feeling thirsty to start replacing lost fluid. Water – When hiking it is important to stay hydrated.It is best to take a partner and be informed about the trail that you pick and study the route before you set off. Hiking Plan –Always tell someone where you are hiking (name and location of trail) you plan to hike and when you plan on returning.By doing a little planning and being prepared you will make your hiking trip one of your best Kauai experiences. Heading into Kauai’s interior and remote terrain offers domes of the most beautiful backdrops in the world. It is important to preserve and respect these areas as well as stay safe while exploring. As you hike along some o f Kauai’s historical trails you will find yourself amongst historic and archeological sites. Respect the Land – Kauai’s hiking trails are an important part of Hawaiian culture and history.Explore flora and fauna unique to this Pacific Island and the many varieties of native plants and animals that make Kauai forest and valleys their home.
There are hundreds of hiking trails on Kauai with every level of difficulty. Hiking on Kauai gives you an opportunity to explore areas that are inaccessible by car and allows you to experience a tranquil and peaceful part of our natural environment. As you hike along some of Kauai’s historical trails you will find yourself amongst historic and archeological sites. Kauai’s hiking trails are an important part of Hawaiian culture and history. It won’t take long to realize that Kauai is a hikers paradise waiting to be explored. Hike Kauai Trails and connect with nature. Kauai hiking trails offers hundreds of trail choices for every level of experience. Hike the rain forest of Kokee, the bogs of the Alakai swamp and the hanging valleys of the Napali Coast.
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